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January 22, 2017
Monday, 23 January 2017
January 22, 2017
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2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE Rowing Skill Work: Choose one: Option 1: Row’d Royalty 17.3 A&B 250m Row Rest 30 seconds 500m Row Rest 1 minute 750m Row Rest 2 minutes 1000m Row 17.3 A – 250m row...
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