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Day
December 30, 2016
Saturday, 31 December 2016
December 30, 2016
Siteplicity
Board WOD
,
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
0
Conditioning: MPCF Board WOD “Double Trouble” (Partners A / B) 200m Run / Max rep Thrusters (95/65) 20 Partner Push-ups 30 Pull-ups / Max Calories Rowed 30 Wall-Ball Sit-up Throws @ 5m (20/14) 200 Speed Skips / Max rep Handstand Push-ups 40m Partner Carry 2 rounds for time Compare to Saturday, 14 May...
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