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Day
December 26, 2016
Tuesday, 27 December 2016
December 26, 2016
Siteplicity
Bodyweight
,
Hybrid
,
Mobility
,
Skill
0
Skill: 300m Row* For Time …rest 5 minutes, then repeat *All out effort Conditioning: “Better Days” 40 Speed Skips 30 Box Jumps (24/20″) 20 One-leg Kettlebell Deadlift Crossover (35/25) 400m Row 20 GHD Sit-ups 30 Weighted Walking Lunges (45/35) 40 Double Unders 2 rounds for time Compare to Friday, 11 December 2015 ...
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