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December 13, 2016
Wednesday, 14 December 2016
December 13, 2016
Siteplicity
Board WOD
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Mobility
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0
Conditioning: 200m Run 10 GHD Sit-ups 8 Power Snatches (95/63) 6 Strict Pull-ups 4 rounds for time Strength: Overhead Squat 1-rep max Compare to Wednesday, 22 June 2016 Mobility: Super Friend Shoulder Smash – 1:00/side Super Friend Pike Stretch – 1:30 Overhead Distraction w/ External Bias – 1:30/side Butterfly Stretch – 1:30 ...
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