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Day
December 9, 2016
Saturday, 10 December 2016
December 9, 2016
Siteplicity
Bodyweight
,
Chipper
,
Hybrid
,
Lifting
,
Mobility
0
Strength & Conditioning: 15 Squat Snatches (135/93) …rest 3:00, then… 20 Calories Rowed 25 Sit-up Slammers (12/8) 20 Handstand Push-ups 15 Strict Pull-ups 20 Alternating Pistols 25 V-ups 20 Calories Rowed …rest 3:00, then… 15 Clean & Jerks (175/113) For Time Mobility: Couch Stretch – 1:30/side Sink Mobilization – 2:00 Hip Capsule –...
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