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Text us:
918-888-9093
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Day
December 8, 2016
Friday, 09 December 2016
December 8, 2016
Siteplicity
AMRAP
,
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
0
Conditioning: With a running clock for 25 minutes: 0:00-6:00: Partner AMRAP 1:* 20 Thrusters (95/65) 30 Kettlebell Swings (53/35) 20 Pull-ups …rest 6:00-8:00, then… Partner AMRAP 2: 08:00-15:00: Accumulate as many calories rowed as possible in 7 minutes …rest 15:00-17:00, then… Partner AMRAP 3: 17:00-25:00: 8 Shoulder-2-Overhead (135/95) 12...
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