Conditioning: 100m Row 15 Wall-Ball Shots (20/14) @ (10/9′) 20m Burpee Broad Jumps   4 rounds for time   Strength: Back Squat 1-rep max Compare to Monday, 27 June 2016   Conditioning: 3 Strict Pull-ups 6 Strict Handstand Push-ups 9 GHD Sit-ups   3 rounds for time   Mobility/Flexibility: Couch Stretch – 1:30/side One-Arm...Read More