Busy “Black Friday” WOD!   Conditioning 1: Partner WOD* Complete as many rounds and reps as possible in 7 minutes of: 3 Pull-ups 6 Burpees 9 Toes-2- Bar 12 Calories Rowed 15 Double Unders   For Score *Alternating exercises throughout each round. Tag between exercises. Each round worth 45 points.   Strength: Pick one lift...Read More