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Out of Town Drop InTry A Class For Free

Day

November 7, 2016

Tuesday, 08 November 2016

November 7, 2016, , , , , , 0
January 2016 Flashback, KO in the OK   Conditioning: 9:00 AMRAP 20 Double Unders 1 Overhead Squat*(125/83) 1 Ring Dip* 1 Handstand Push-up*   For Score Compare to Tuesday, 11 October 2016 *Add 1 OHS, 1 Ring Dip, and 1 HSPU each round   …Rest 9 minutes, then…   Sprint Work: Partner WOD Row 1200m...
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