2014 Throwback Sorry for late notice, but the 0630 and 0845 classes are cancelled on Friday. Schedule will be regular  on Monday. Sorry for any inconvinence.   Conditioning: 15 Burpee Tuck Jumps …then 3 rounds of: 5 Muscle-ups 10 meters Handstand Walk 15 Box Overs (24/20″) 20 Sit-ups …then 15 Burpee Tuck Jumps   For...Read More