Had a vistor at the pool today. He didn’t believe the White Ape was real. 🙂 WOD 1: 1500m Row For Time …Rest 5 minutes WOD 2: “Rogue at the Redlands” 30 Double Unders 25 Kettlebell Swings (55/35) 20 Overhead Lunges (stationary w/plate)(45/35) 15 Toes-2-Bar 3 rounds for time Compare to Monday,...Read More
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