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October 4, 2016
Tuesday, 05 October 2016
October 4, 2016
Siteplicity
Hybrid
,
Mobility
0
Conditioning: “Just a little bit of work” Run 400m 25 Wall-Ball Shots (20/14) @ (12/10′) 50 Hand-release Push-ups 75 Double Unders 100 Sit-ups 75 Singles 50 Kettlebell Swings (53/35) 25 Wall-Ball Shots (20/14) @ (12/10′) Run 400m For Time Mobility/Flexibility: Barbell Shoulder Smash – 1:30/side Barbell Biceps Smash – 1:30/side Anterior Compartment...
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