Conditioning: “Row in, Blast out” 1000m Row …then 3 rounds of: 9 Ring push-ups 15 GHD Sit-ups 21 Box Jumps (30/24″) …now 15 Body Blasters For Time Compare to Monday, 05 October 2015 Strength: Squat Clean 2-rep max For max load Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey...Read More
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