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Text us:
918-888-9093
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Day
September 23, 2016
Saturday, 24 September 2016
September 23, 2016
Siteplicity
AMRAP
,
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
0
Conditioning: “.357 Magnum” 7:00 AMRAP of: 5 Handstand Push-ups 10 Box Overs (24/20″) 10 Kettlebell Swings (70/45) 5 Squat Cleans (155/103) …Rest 7 minutes Perform for time, with a 5:00 cap: 50 Double Unders 40 Slammers (12/8) @ 2m 30 Weighted Walking Lunges (35/25) 20 Pull-ups 10 Ring Dips …Rest 5...
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