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Text us:
918-888-9093
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Day
September 20, 2016
Wednesday, 21 September 2016
September 20, 2016
Siteplicity
AMRAP
,
Bodyweight
,
Hybrid
,
Mobility
0
Skill/Speed: Row Sprints Max Calories rowed in 30 seconds, rest 90 seconds – 5 rounds Conditioning: 30 Double Unders 10 Double Kettlebell Thrusters (53/35) 10 Burpees 10 Toes-2-Bar 30 Single Unders …rest 2 minutes 4 rounds for time Mobility: Elevated Cat – 1:30 Shoulder Capsule – 1:00/side Kneeling Achilles – 1:00/side Narrow...
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