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Text us:
918-888-9093
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Day
September 17, 2016
Saturday, 17 September 2016
September 17, 2016
Siteplicity
Hybrid
,
Lifting
,
Mobility
0
Conditioning: Row 800m 10 Power Snatches (95/63) 15 Toes-2-Bar Run 600m 20 Squat Cleans (95/63) 25 Bar-Over-Burpees Row 400m 30 Shoulder to Overhead (95/63) 35 Box Jumps (24/20″) Run 200m 40 Kettlebell Swings (53/35) 45 Sit-ups For Time Mobility: Barbell Shoulder Smash – 1:30/arm Quad Smash – 1:30/leg Spine Smash – 2:00...
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