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August 18, 2016
Friday, 19 August 2016
August 18, 2016
Siteplicity
Bodyweight
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Conditioning: Run 200m 20 Burpee Box Jumps (24/20″) 10 Toes-2-Bar Row 250m 5 Handstand Push-ups 4 rounds for time Similar to Wednesday, 04 August 2010 Flexibility: Knees-to-traps – 1:30 Elevated Cat- 1:30 10 reps 2 pike/2 squats Standing Pike – 1:30 Kneeling Achilles – 1:00/side Butterfly – 2:00 Post time...
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