Conditioning: Perform 9-15-21 rep rounds of: Power Cleans (155/103) GHD Sit-ups Burpees Run 300m For Time Mobility: Couch Stretch – 1:30/side Supine Shoulder Extension – 1:30 Calf Raises – 1:30 Elevated Seiza – 1:30 One Arm Lat Lean – 1:30/side Post time and experiences to commentsRead More
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