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Day
July 14, 2016
Friday, 15 July 2016
July 14, 2016
Siteplicity
Bodyweight
,
Chipper
,
Gymnastics WOD
,
Lifting
,
Mobility
,
Skill
0
Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93) 60 Sit-ups 120 Kettlebell Swings (53/35) 60 Box Jumps (24/20″) 90 Calories Rowed For Time Compare to Wednesday, 18 November 2015 *Equal work required Mobility: Pick one Pressing Pick one...
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