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Day
July 12, 2016
Wednesday, 13 July 2016
July 12, 2016
Siteplicity
AMRAP
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Partner WOD
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Conditioning: Partner WOD 100m Sprint 10 Power Snatches (95/63) 5 Burpees 10 Calories Rowed 5 Shoulder Press (95/63) 6 rounds for time (12:00 Cap) Strength: Snatch 1-rep max Compare to Wednesday, 09 December 2015 Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Glute Smash –...
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