Skate park crew! Conditioning 1: Choose a option: Solo – 1500m Row Partner – 2400m Row 3-Person – 3000m Row For Time Strength: Split Jerk 5 x 3 (60-70-75-80-85% 1RM) For Quality Conditioning 2: 100m Run 7 Front Squats (155/103) 4 Muscle-ups 4 rounds for time Mobility: Anterior...Read More
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