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Day
June 28, 2016
Wednesday, 29 June 2016
June 28, 2016
Siteplicity
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
0
Conditioning: 30 Speed Skips 15 GHD Sit-ups 200m Row 10 Front Squats (95/63) 150m Run 5 Strict Handstand Push-ups 3 rounds for time Strength: Clean 1-rep max Compare to Monday, 21 December 2015 Mobility: Quad Smash – 2:00/leg Anterior Compartment Smash – 2:00/side Spine Smash – 2:00 Post time,...
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