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Day
June 27, 2016
Tuesday, 28 June 2016
June 27, 2016
Siteplicity
Bodyweight
,
Chipper
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Conditioning: WOD 1: 50 Pull-ups For Time …Rest 2 minutes WOD 2: 100 Double Unders For Time …Rest 2 minutes “WOD 3” Row 250m 25 Snatches (75/53) 25 Kettlebell Swings (53/35) 25 Overhead Squats (75/53) 25 Box Jumps (20″) 25 Sumo Deadlift High-Pulls (75/53) 25 Wall-Ball Shots (20/14) @ (10/9′) 25 Thrusters...
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