Conditioning: 4 rounds for time of: 300m Run 20 Box Jumps (24/20″) 10 Wall-Ball Shots (20/14) @ (12/10′) Strength: Back Squat 1-Rep Max Compare to Tuesday, 17 November 2015 Flexibility: Plantar Surface – 1:30/foot Low Lunge Twist – 1:30/side T-Spine Smash – 2:00 Post time, max load, and experiences to...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
