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June 24, 2016
Saturday, 25 June 2016
June 24, 2016
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Post WOD council meeting. 🙂 Conditioning: 300m Sprint …then 4 rounds of: 25 Sit-ups Slammers (14/10) @ 2m 10 Fat Bar Deadlifts (225/150) 10 Overhead Squats (115/75) 10 Pull-ups 10 Plate-facing Burpees 25 Double Unders …then… 300m Sprint For Time …Rest 5 minutes Strength: Partner up, and perform max reps in...
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