It makes me smile to see a messy whiteboard at the end of the day! Skill/CFE: Row 300m Rest 3 minutes 3 rounds for total sprint time Conditioning: “Crank it up” 3 rounds of:* 15 Wall-Ball Shots (20/14) @ (12/10′) 10 Burpees 5 Muscle-ups …then 5 rounds of: 50 Double Unders 5...Read More
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