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Day
May 1, 2016
Monday, 02 May 2016
May 1, 2016
Siteplicity
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
0
Conditioning: 3 rounds of: 30 Double Unders 6 Clean and Jerks (155/103) 9 GHD Sit-ups 12 Barbell Push-ups* …Run 800m and rest for 9 minutes, then… 3 rounds of: 12 Barbell Push-ups* 9 GHD Sit-ups 6 Clean and Jerks (155/103) 30 Double Unders For Time *Burpee can be substituted Burpee...
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