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April 28, 2016
Friday, 29 April 2016
April 28, 2016
Siteplicity
Bodyweight
,
Couplet/Triplet
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Gymnastics WOD
,
Lifting
,
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0
Conditioning: Perform 1 round of: 100 Double Unders 50 Squats 25 Push Press (95/63) …then, 2 rounds of: 60 Double Unders 30 Squats 15 Push Press …then, 3 rounds of: 40 Double Unders 20 Squats 10 Push Press For Time Burpee Challenge: Day 83 Flexibility: Couch Stretch – 1:30/side Bilateral Shoulder...
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