Strength: Shoulder Press 3-rep max For max load Conditioning: “Balboa” 200 Singles 50 Sit-ups 150 Speed Skips 25 V-ups 100 Double Unders 25 Back Extensions 150 Speed Skips 50 Army Rowers 200 Singles For Time Compare to Friday, 25 April 2015 Flexibility: 10 Sit-ups to Straddle Right Side Straddle –...Read More
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