When you are strategizing at a comp, you HAVE to pause for a selfie!   Strength: Power Clean to 5-rep max Front Squat   For max load   Conditioning: 15 Calories Rowed 12 GHD Sit-ups 9 Chest-2-Bar Pull-ups 6 Wall Climbs   4 rounds for time   Mobility: Olympic Wall Squat – 2:00 Overhead Distraction...Read More