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Day
April 12, 2016
Wednesday, 13 April 2016
April 12, 2016
Siteplicity
AMRAP
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Competition WOD
,
Hybrid
,
Lifting
,
Mobility
0
Strength: Deadlift 5 reps @ 70% 3 reps @ 80% 1+ reps @ 90% For max reps at 90% Conditioning: “25 to Life” 25 Wall-Ball Shots (20/14) @ (10/9′) 25 Air Squats 25 Hand-release Push-ups 25 Double Unders 25 Kettlebell Swings (53/35) 25 Double Unders 25 Hand-release Push-ups 25 Air...
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