Text us: 918-888-9093
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Out of Town Drop InTry A Class For Free
Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

March 17, 2016

Friday, 18 March 2017

March 17, 2016, , 0
There is no 0845 class on Friday. Sorry for the inconvenience.   Conditioning: 800m row 80 Double Unders 800m Run   3 rounds for time   Mobility: Couch Stretch – 1:30/leg Banded Overhead Distracton – 1:30/leg Hip Capsule Stretch – 1:30/side Lateral Opener – 1:30/side     Post time and experiences to comments
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