2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Strength: Snatch Grip Deadlift 3-3-3-3-3 For max load Conditioning: “Frieda” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups Box Jumps (24/20″) Run 800, 400, 200* For Time Similar to Saturday, 04 February...Read More
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