REST DAY     Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be...Read More

  Conditioning: “I can’t drive 65” 82 Double Unders 65 Sit-ups 6 Deadlifts (315/213) 5 Squat Cleans (205/133) 82 Single Unders 650 meter Row 8 Hang Cleans (185/123) 2 Squat Snatches (135/93) 82 Double Unders 65 Grasshoppers   For Time   Mobility: Barbell Shoulder Smash – 1:30/side Barbell Biceps Smash – 1:30/arm Banded Spinal Twist...Read More