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Day
January 17, 2016
Monday, 18 January 2016
January 17, 2016
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
,
Partner WOD
,
Skill
0
Conditioning: Partner WOD “Watching Lifetime while getting a root canal” Part 1: 20 Front Rack Lunges (95/65) 20 Kettlebell Swings (53/35) 4 rounds Part 2: 100 Wall-Ball Shots (20/14) @ (10/9′) Part 3: 15 Hang Snatches (95/65) 15 Box Jumps (24/20″) 4 rounds Part 4: 100 Wall-Ball Sit-ups (20/14) Part...
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