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January 8, 2016
Saturday, 09 January 2016
January 8, 2016
Siteplicity
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Conditioning: 15 Calories Rowed 12 GHD Sit-ups 9 Cleans (135/93) 6 Handstand Push-ups 4 rounds for time Mobility: Olympic Wall Squat – 2:00 Overhead Distraction w/ External Bias – 1:00/side Reclined Spinal Twist – 1:00/side Post time and experiences to comments
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