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Day
December 21, 2015
Tuesday, 22 December 2015
December 21, 2015
Siteplicity
Bodyweight
,
Holiday WOD
,
Hybrid
,
Lifting
,
Mobility
0
Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/95) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m For Time* Compare to Saturday, 20 December 2014 *The WOD is performed...
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