Strength: Make-up a Lift (Shoulder Press, Back SQ, Hang Power Clean, OHS, Snatch, Deadlift) 1-rep max Or, if current… Pick any lift and perform 3-3-3-3-3 @ 85% For Quality & Load   Conditioning: “Better Days” 40 Speed Skips 30 Box Jumps (24/20″) 20 One-leg Kettlebell Deadlift Crossover (35/25) 400m Row 20 GHD Sit-ups 30...Read More

  REST DAY     Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be...Read More