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Day
November 30, 2015
Tuesday, 01 December 2015
November 30, 2015
Siteplicity
Bodyweight
,
Hybrid
,
Mobility
0
Conditioning: “I Won’t Give Up” 45 Sit-ups 200m Sprint 35 Box Jumps (24/20″) 200m Sprint 25 Pull-ups 200m Sprint 35 Grasshoppers 200m Sprint 45 Double Unders 200m Sprint 2 rounds for time Compare to Tuesday, 03 December 2013 Flexibility: Right Straddle – 1:30 Left Straddle – 1:30 Center Straddle – 1:30 Supine...
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