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Text us:
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Day
November 27, 2015
Saturday, 28 November 2015
November 27, 2015
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Mobility
,
Skill
0
Strength: Front Squats 5 reps @ 60% 1RM 3 reps @ 70% 1+ reps @ 80% For max reps at 80% Conditioning: 15-12-9 rep rounds of: Shoulder-2-Overhead (135/93) Muscle-ups GHD Sit-ups For Time Mobility: Barbell Shoulder Smash – 2:00/side Barbell Biceps Smash – 1:30/arm Reclined Spinal Twist –...
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