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Day
November 5, 2015
Friday, 06 November 2015
November 5, 2015
Siteplicity
AMRAP
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Bodyweight
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Couplet/Triplet
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Lifting
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Conditioning: 21 Hang Power Cleans (135/93)* 21 Pull-ups 21 Calories Rowed 15 Hang Power Cleans 15 Pull-ups 21 Calories Rowed 9 Hang Power Cleans 9 Pull-ups 21 Calories Rowed For Time (10:00 Cap) …Rest 5 minutes, then… Strength: Back Squat 9 reps @ 35% 1RM 7 reps @ 50% 5...
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