There will me no 0845 class Wednesday, Friday, or next Monday. Competitors Class is also canceled this week. Sorry for any inconvenience.   Conditioning: 600m Run 50 Speed Skips 50 Box Jumps (24/20″) 75 Singles 800m Run 75 Sit-ups 50 Weighted Walking Lunges (45/25) 50 Double Unders 600m Run   For Time   Mobility: Couch...Read More