Conditioning: Team Series WOD 6 4-person team, 2 females/2 males As a relay in the order M1-M2-F1-F2, each athlete completes: 30 Deadlifts (135/95) 30-Calorie Row 30 Overhead Squats (65/45)   For Time   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side Post time and experiences to commentsRead More