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Day
September 3, 2015
Friday, 04 September 2015
September 3, 2015
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Mobility
,
Skill
0
Strength: “Make-up work” Pick a missed lift, find 1-rep max Or… Pick a lift and perform: 5 reps @ 60% 1RM 5 reps @ 70% 5 reps @ 80% For Quality Conditioning: Master Qualifier 4 21-15-9 rep rounds of: Deadlifts (225/155) Box Jumps (24/20″) Handstand Push-ups For Time Compare to Tuesday, 28 April 2015...
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