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Day
September 1, 2015
Wednesday, 02 September 2015
September 1, 2015
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
,
Mobility
,
Skill
,
Strength/Speed
0
Strength: Snatch 1-rep max Compare to Monday, 13 April 2015 Conditioning: 4 rounds: 11 Box Jumps (30/24″) 9 Goblet Squats (70/45) 7 Knees-2-Elbows 5 Burpees Run 100m For Time (12:00 cap) Mobility: Overhead Tissue Smash – 1:30/arm Quad Smash – 1:30/leg Couch Stretch – 1:30/leg Banded Bully – 1:30/arm ...
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