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Day
August 31, 2015
Tuesday, 01 September 2015
August 31, 2015
Siteplicity
Board WOD
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Conditioning: MPCF Board WOD “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Compare to Wednesday, 13 August 2014 10:00 Cap …Rest 5:00 Strength: Snatch Grip Deadlift 4 reps @ 25% 1RM DL 4 reps @ 35% 4 reps @ 45% 4 reps @ 55% For Quality 12:00 Cap...
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