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Text us:
918-888-9093
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Day
August 24, 2015
Tuesday, 25 August 2015
August 24, 2015
Siteplicity
Bodyweight
,
Chipper
,
Hybrid
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Lifting
,
Mobility
,
Skill
,
Strength/Speed
0
Strength: “Make-up work” Pick a missed lift, find 1-rep max Or… Pick a lift and perform: 5 reps @ 65% 1RM 5 reps @ 75% 5 reps @ 85% For Quality Conditioning: “Hammer Time” 15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Rowed 35 Sit-ups 25...
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