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Day
August 3, 2015
Tuesday, 04 August 2015
August 3, 2015
Siteplicity
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Strength: Shoulder Press 1-rep max Compare to Wednesday, 25 March 2015 Conditioning: 300m Run 24 Shoulder Touches 12 Double Kettlebell Thrusters (35/25) 24 Slammers (12/8) 30 Double Unders 4 rounds for time Flexibility: Low Lunge Twist – 2:00/side Eye of the Needle – 2:00/leg Reclined Spinal Twist – 2:00/leg ...
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