Some early morning foot marching with my company personnel. Conditioning: “Chelsea” Every minute on the minute for 30 minutes*: 5 Pull-ups 10 Push-ups 15 Squats   For Score *On the last minute, if you successfully make 30 rounds, perform as many rounds as possible Compare to Friday, 25 July 2014   Strength: Push Press 2-2-2-2-2-2-2-2-2-2+...Read More