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Text us:
918-888-9093
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Drop In
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Try A Class For Free
Get Started
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Day
June 19, 2015
Saturday, 20 June 2015
June 19, 2015
Siteplicity
Bodyweight
,
Chipper
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
,
Skill
0
Conditioning: Partner WOD* “Lights Out” 4 x 200m Run (forward) 60 Sit-ups 30 Overhead Squats (95/63) 40 Chest-2-Bar Pull-ups 20 Handstand Push-ups 50 Calories Rowed 20 One-arm Kettlebell Lunges (53/35) 40 Box Overs (30/24″) 30 Push Press (95/63) 60 Burpees 2 x 200m Run (backward) For Time *Equal work. One at a time...
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